Web6 ian. 2024 · Whilst January 2024 brings its own unique challenges, there are some things we can do to support employees and stop them from slipping into a wintery slump. 1. Let there be light. All forms of light and brightness can help us fight off the winter blues when the days are short and the nights are long. When the mercury drops, going outside to ... Web21 dec. 2024 · 1. Have Realistic Resolutions. One of the biggest factors behind the January Blues is New Year’s Resolutions. With the unlimited potential that a new year brings, many of us will want to make a change or recreate a part of ourselves. However, setting unrealistic resolutions can have a serious impact on your wellbeing.
Blue Monday: 7 tips to tackle the January blues LondonWorld
Web4 ian. 2024 · Top tips for dealing with January blues. We asked psychologists to share their top tips for getting rid of those January blues… 1. Start with small resolutions. It’s … Web12 ian. 2024 · Breathe in joy. Imagine something ahead of you that brings you joy, a real or imagined pet, person, view, that has a good feeling with it. Inhale: breathe in that joy, … federal shopping
Blue Monday 2024: Top 10 tips to beat the January Blues
Web7 ian. 2024 · Symptoms of January Blues. · Feeling more tired than usual, despite the amount/quality of sleep. · Loss of interest in pleasurable activities, or things you used to enjoy. · Difficulties concentrating or recalling things. · Feeling more stressed, worried, or anxious. · Mood swings. Web4 ian. 2024 · 1. Keep active. Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues. Read … WebEqually the gloom of the January Blues might encourage you to carry on comfort binging. However, filling ourselves with bad foods is the quickest way to make us feel bad. Having the courage to make a change such as improving your nutrition will soon have you feeling brighter from the inside out. January, post-Christmas binge, is a popular time ... deed of release of security